Losing Weight with Cereal Diet
Here is a description about cereal diet, which is considered as one of the healthy diets for losing weight.
- Daily have a healthy cereal breakfast. You should try a 3/4 of a cup of cereal with skimmed milk. For adding flavors, you can mix fruits like strawberries, bananas and blueberries.
- It is better to include more fruits and vegetables in your diet. Eat a mid-morning snack of a piece of fruit. Raw vegetable and low fat cereal bar are also good options that you can try.
- A bowl of cereal is sufficient for your lunch. You can try the same type of cereal that you ate for breakfast or something different kind that you like. If you want, you can add milk and fruit to the bowl. Try out multiple fruits and flavors according to your taste in order to make it interesting.
- In afternoon mid way between lunch and dinner, you can eat fruits and vegetable snacks. It will quench your appetite thus avoiding the tendency to go behind unhealthy fatty dishes. Some useful suggestions are fruits, fruit cocktail, raw vegetables with low fat content, low fat cereal bars or pre packed low calorie snacks.
- Always have a sensible dinner. The cereal meals that you take during the day can significantly reduce your overall caloric intake. Therefore, for dinner you can just try out anything according to your taste. In the dishes prepared for dinner, you should include items having good protein content. This is quite important as the large portion of your other meal comes from carbohydrates. Eat a good amount and enjoy
your evening meal.
- If you are still hungry, you should eat an evening snack such as fruits, vegetables, cereal bars or even an additional bowl of cereal.
- You should follow this cereal diet for at least two weeks. Then you should add more variety to your diet some meats, fruits, vegetables and milk products to ensure that you are getting ample nutrition. However, this program can reduce your weight; it is not advisable as a method having long-term effects.
Now just try it out and feel the difference. Enjoy following healthy diets for losing weight and thus practice a healthy life style!